Schools and Teachers in Gyrotonic (30)
We all lead hectic and strenuous lives which inevitably puts wear and tear on our bodies. Whether you are constantly on the go, sitting at a desk, carrying a child, or even working your body to the max, it is important to step back and put some tlc into yourself. Gyrotonic hones in on the basic anatomical structure of each body teaching us how to correctly carry ourselves throughout our day. Apart from alleviating the aches and pains of improper use, Gyrotonic also strengthens the muscles leaving…
YogaWorks is a school for the rest of your life and an opportunity to balance your whole being. As a pioneer in the yoga industry, YogaWorks has expanded beyond the traditional yoga studio by offering total mind-and-body fitness. Our Walnut Creek location is the latest addition to the YogaWorks family. It’s innovative, cutting edge, environmentally friendly and the best thing to happen to yoga since the yoga mat. This is the perfect opportunity to find out how yoga can work for you.
GYROTONIC® methodology embraces key principles also found in yoga, dance, tai chi, and swimming. Taught on unique weight and pulley based equipment, GYROTONIC® training is a series of circular and fluid exercises that work the entire body through muscular, skeletal, and cardiovascular stimulation. At San Francisco GYROTONIC® come experience a new way to move in your body! We offer Privates, Semi-Privates, Group Classes, and Teacher Training's. We also offer Free 30 minute demo's to all new comers.…
Our goal is to find together what you individually need and desire for your body and fitness level. Our approach is to empower you with the inspiration towards your dream and fitness body. We can do this by specializing in the mind body fitness techniques that will benefit your daily life and beyond. We will do this by utilizing the techniques of mind-body connection pilates, gyrotonic expansion system and yamana body rolling and the transformational work of yamuna body logic bodywork. These mind-body…
Studio M, owned by Madeline Black, provides personal one on one training in Pilates and Gyrotonic, also pilates reformer classes are available. Teacher Training Certification Programs available. Integrated Teacher Training (ITT) is a comprehensive training program using the exercises developed by Joseph Pilates to understand and appreciate movement with sound biomechanics. This program is for people interested in learning an integrative approach to physical conditioning and corrective therapeutic…
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